Exercise never stops being important, whether you are a tiny baby developing neck muscles or a centenarian. The problem is that as you age, bones, tendons, muscles and ligaments get injured more easily and don’t recover as quickly. Add on a lifetime of collected injuries and exercise becomes more important and more challenging. So what exercises should you avoid after you reach your 40th birthday? Read on to discover the eight worst exercises you can do after age 40. 1. Intense Cardio Yea! No more cardio! Ummm, no. Missed the word “intense”. Those long hours of exercising at the top of your

When was the last time you really thought to yourself, “I’m going to eat X because it’s good for my heart?” Probably never. Don’t worry, we’re not so different. Most of the time, the foods we put into our stomachs are just for that purpose—to fill our tummies. However, if you want to improve heart health through a balanced diet, then you should start with these 33 superfoods. Oranges Out of all the fruits out there, oranges are probably the most accessible all year long. They’re an excellent source of vitamin C, which is great for collagen production. But did you know that orange can also

Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs are also sucking in harmful elements from the air around us. They are exposed to harmful pollutants and microbes that get deposited from the air we inhale. Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins. Thus it is important that we choose healthy foods to cleanse our lungs, so as to reduce common lung diseases and respiratory problems such as asthma, bronchitis, pneumonia and cystic fibrosis. It’s crucial to eat

Can you imagine living without your smartphone? Exactly. Today you need to have a smartphone to function in society, it’s not even an option. The first smartphone was created in 1992 by IBM and was called the Simon Personal Communicator, more than 15 years before Apple released the iPhone. In less than 30 years, it became an indispensable item to our lives. We need it to stay in touch with family and friends, work, date, help us find our way and even tell us if we’ve exercised enough. Okay, they’re great and they can also be an asset in a life or death situation. Though do we talk enough

20) Treats Throat Disorders pintrest.com If you have been experiencing throat disorders, make sure that you take your time to gather all the essential fruits that you should be consuming to treat this disorder. With Papaya, you should mix honey with raw papaya juice and drink it every day. It will help to get rid of sore tonsils and throat. 19) Prevents Inflammation I Lungs pintrest.com It is advisable and recommended to eat fruits regularly. In simpler terms, it is vital to ensure that you include fruits such as papayas in your daily diet. By eating them regularly, they help in reducing

Did you know that MANY foods you are eating are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. What are the RISKS ? Well, some of these foods lead to high blood pressure problems, high cholesterol rate, heart disease, diabetes, Alzheimer’s, and even in worst cases cancer. Obesity anxiety and depression are also typical problems that comes with it. So, without any further delay, Here’s the list of 20 foods that are killing you slowly. Try to avoid it or limit

What do you think of when you think of grapefruits? Sourness, bitterness, squeezing your eyes shut and pursing your lips? You’re not alone, a quick straw poll as we put this article together revealed that most of us do think that (and pull the same faces as we relive a childhood spent being forced to eat grapefruit). But actually, also as part of collating all the information on this article, we bought a few different grapefruits and put them to the taste test. Aside from just the normal yellow fleshed grapefruits that used to be around, we found pink and even red versions that really are

pixabay.com Kidneys are one of those body parts that most people don’t think about until something goes wrong. Kidneys are actually very important. They remove waste and toxins from the blood. They clean about 200 quarts a day and remove about 2 quarts that you then pee out. Kidney also help to regulate blood pressure, increase red blood cell productions, and synthesize vitamin D. Cleansing kidneys is a popular method of keeping kidney healthy. We’ll discuss nine different herbs that are used for kidney cleansing and give you a freebie in the conclusion. Number three is common in flower

Our daily habits and routines contribute heavily to increasing our risk of diabetes. In today’s mass-produced consumerist society, we often find foods which are packed with processed sugars. Having the ability to identify certain food groups and products can dramatically decrease your cardiovascular risk, this means knowing both what to eat and what not to eat. Click next for the best foods to get to grips with, in order to keep your blood sugar in check. Continue Reading This Article Sweetened Breakfast Cereals Breakfast is arguably the most important meal of the day and it is imperative

Do you want to know what foods you should eat from your fourth decade onward? Once you reach 40, your body changes the way it copes with the food you eat. Therefore, you should watch your diet to preserve your youthful health. You should eat foods that are rich in nutrients and are beneficial to your health and well-being. With that in mind, we have collected 15 of the best superfoods for people over 40; including some that are highly underrated and neglected. Besides increasing your energy and vitality, these superfoods will check your cholesterol and blood pressure and may help reduce the